You just need to keep track of the variety of foods consumed daily to ensure the right set of nutrients. Vegans don't necessarily build muscle slower than meat-eaters. The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients.Ī vegetarian diet gives the body no less energy than a meat diet. We present you a book for athletes/bodybuilders, vegetarians, written by a nutritionist, vegetarian, and trainer on healthy eating. So is it possible to follow a vegetarian way of life and do bodybuilding at the same time?Īre vegetarianism and bodybuilding compatible? But, as professionals have proven, this is an achievable task. There is an opinion among people that it is impossible to pump muscle mass without eating meat. If you're a vegan, you've probably heard these a million times. Building muscle without meat? It's impossible Oh, are you a vegan? Where do you get protein from? *** Please note: Paperback is available in FULL-Color format.Įach recipe has a full-color image of food.***
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